It has taken me on one hell of a journey, where little by little, it has significantly improved my overall physical wellbeing, which in turn, has altered my emotions and mental health for the better. This app integrates with the Apple Health app. You should always consult your physician or doctor before starting any new fitness program.

Note: This app is developed for informational purposes only. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your iTunes Account will be charged when the purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. Get a 7M Supporter subscription and enjoy full access to all features and content. What are you waiting for? Let 7M help you get healthier today! Take control of your health and fitness and sweat with us!įree, quick and effective. Special workout collections to help you build a bigger butt, tighten saggy arms, lose your muffin top, and more.Multi-week workout programs designed by professional trainers that will get you results.Customized daily workouts where we pick the exercises and the music.Apple Health integration to track workouts, calories and weight.It's like having a personal trainer in your pocket. Beginner friendly workouts that are easy to learn and perform.

Burn fat and lose weight with just 7 minutes a day.

Scientifically proven to improve health.

Short and effective workouts that will make you sweat!.

Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. Workout for Women is the #1 app for female focused workouts, fitness and better health. Sculpt your body, build a bigger booty, and much more. #1 app for female focused workouts, fitness and better health.

Download fun workouts for women